A quick way to get hot protein into your body is to crack an egg into a ramekin and stick it in the microwave for a bit. (You'll have to play with the time to figure out how long to cook it for your desired consistency and based on your microwave. For me, 1:05 makes a good poached egg, with a solid white and a slightly runny yolk.) You'll end up with a great poached egg in about a minute.
Today, I got my favorite quick breakfast--a soft poached egg.
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